Weigh In record (no journal entry) for 15 March 2023
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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617 kcal
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Fat: 42.28g | Prot: 22.94g | Carb: 41.96g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Zeytin, Doğal Peynir, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Yoğurtlu Kabak. Snacks/Other: Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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gaining 1.7 lb a week
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