Weigh In record (no journal entry) for 12 January 2015
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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3293 kcal
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Fat: 58.58g | Prot: 222.01g | Carb: 469.23g.
Breakfast: Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro, Café Expresso. Lunch: Café Expresso, Arroz Branco, Iglo Douradinhos, Caldo Verde. Dinner: Cenouras, Peito de Frango, Arroz Branco (Médio, Cozido), Canja de Galinha. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Mimosa Leite Magro, Win Nutrition 100% Hi-Protein Standard, Dia Flocos de Aveia, Maçãs, Café Expresso, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Maçãs, Dia Flocos de Aveia, Win Nutrition 100% Hi-Protein Standard, Clementinas, Dia Iogurte Aroma Magro Dia, Maçã, Banana. more...
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gaining 1.8 lb a week
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