Weigh In record (no journal entry) for 15 March 2023
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1433 kcal
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Fat: 45.79g | Prot: 144.88g | Carb: 105.84g.
Breakfast: Green Peas (Frozen), Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Utterly Butterly Utterly Butterly Lightly, Chicken Breast Meat, Dairylea Cheese Slices Light, Tesco Wafer Thin Cooked Ham, Warburtons Wholemeal Bread (Small). Dinner: Onions , Sainsbury's Red Lentils, Chicken Breast Meat. Snacks/Other: Tesco Everyday Value White Chocolate , Semi-Skimmed Milk, Black Tea. more...
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gaining 0.9 lb a week
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