Weigh In record (no journal entry) for 15 March 2023
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1347 kcal
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Fat: 63.27g | Prot: 21.59g | Carb: 172.30g.
Breakfast: Çay (Demlenmiş), Kaşarlı Poğaça, Tereyağlı Simit. Lunch: Tulumba Tatlısı, Patates Yemeği, Yayla Çorbası. Snacks/Other: Hurma, Eti Popkek, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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gaining 0.3 lb a week
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sevdanurakgul's weight history
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