Weigh In record (no journal entry) for 15 March 2023
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1654 kcal
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Fat: 29.79g | Prot: 219.45g | Carb: 119.61g.
Breakfast: Белый Хлеб, Стоинг Яичный Протеин, ВкусВилл Кефир 1%, Куриная Грудка Отварная, Мираторг Смесь Мексиканская. more...
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losing 0.7 lb a week
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jenshen-ka's weight history
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