Weigh In record (no journal entry) for 15 March 2023
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193.1 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2023:
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1711 kcal
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Fat: 52.47g | Prot: 101.75g | Carb: 178.76g.
Breakfast: Koffie (Oploskoffie), Mineola, Mandarijn, Douwe Egberts Koffie. Lunch: AH Kip Cervelaat, Geroosterde of Gebakken Kipfilet, Philadelphia Naturel, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: bertolli, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, zure room. Snacks/Other: Whisky, Mineola, Mandarijn, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3966 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Working - 11 hours and 15 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 25 minutes, Showering - 5 minutes. more...
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losing 1.3 lb a week
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