Weigh In record (no journal entry) for 15 March 2023
|
120.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1360 kcal
|
Fat: 77.38g | Prot: 64.95g | Carb: 110.78g.
Breakfast: Говядина Тушеная, Капуста Тушеная, Смешанные Орехи, Fat Added in Cooking Cooked Buckwheat Groats, Яблоко. Dinner: Грецкие Орехи, Капуста Тушеная, Гречка Вареная, Куриное Мясо (Обжиг, Жареное, Вареное), Вареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i_can_do_anything!'s weight history
|