Weigh In record (no journal entry) for 09 July 2011
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211.5 lb
Lost so far: 47.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1449 kcal
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Fat: 19.90g | Prot: 73.55g | Carb: 219.77g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Premium Minis Original Saltine Crackers, White Potatoes (Flesh and Skin), Celery, Mushrooms, Tilapia (Fish), Cream of Mushroom Soup, Condensed, 98% Fat Free, Streamfresh Sweet Peas. Snacks/Other: Fat Free Tapioca Pudding, Sugar Free Creamsicle, Lite Beer. more...
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steady weight
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