Weigh In record (no journal entry) for 15 March 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1082 kcal
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Fat: 17.92g | Prot: 109.66g | Carb: 124.41g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 7-11 御料小館白飯. Dinner: 舒肥雞胸肉 經典香蒜, 深海魚油膠囊, 細喜錠. Snacks/Other: H24, 深海魚油膠囊, 草維錠. more...
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1867 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 0.2 lb a week
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