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3/15 48.3 26.6 32 3萬步
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106.5 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1193 kcal
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Fat: 66.54g | Prot: 73.57g | Carb: 77.27g.
Breakfast: 7-11 花生粉, 統一 陽光黃金豆豆漿(無加糖), 小番茄（葡萄形狀）, 小黃瓜, 白切雞, 雞翼（烤製或烘焙，吃皮）, 全麥烤餅. Lunch: 義美 鮮乳冰淇淋, 7-11 烤雞腿肉. Dinner: 泰山 純芥花油, 青菜, 黑橋牌 火烤香腸, 廣大利 熟鹹蛋. more...
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losing 6.2 lb a week
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