Weigh In record (no journal entry) for 14 March 2023
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1052 kcal
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Fat: 41.30g | Prot: 75.17g | Carb: 91.49g.
Breakfast: Açúcar, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Enroladinho de Salsicha, Cacau Show Trufa de Brigadeiro. more...
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losing 1.3 lb a week
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