Rayth's Journal, 11 January 2015

377.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 113.67g | Prot: 72.38g | Carb: 158.80g.   Breakfast: Great Value Pecan Sweet Rolls. Lunch: Great Value Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Hillshire Farm Beef Summer Sausage. Dinner: Hi-C Fruit Punch, Chicken or Turkey Pot Pie. more...

4465 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...