Weigh In record (no journal entry) for 09 July 2011
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3217 kcal
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Fat: 132.38g | Prot: 154.80g | Carb: 356.93g.
Breakfast: breakfast sausage, French Toast with Butter, Shredded Hashbrowns, Bacon, Fried Egg, Cappuccino. Lunch: Roasted Broiled or Baked Chicken Breast, Pork Spareribs. Dinner: 100% Cranberry Concord Grape Juice, Chicken Curry, Flame Grilled Chicken Thigh. Snacks/Other: Cookies 'n' Creme Chocolate Bar, Lemonade (Medium), Frozen Fruit Sorbet Bars - Peach BlackBerry Smash. more...
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4571 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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