Weigh In record (no journal entry) for 14 March 2023
|
189.0 lb
Lost so far: 38.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
2317 kcal
|
Fat: 90.44g | Prot: 231.57g | Carb: 166.95g.
Breakfast: Banana, Coffee (Brewed From Grounds) , Equate Whey Protein Supplement Chocolate. Lunch: Equate Whey Protein Supplement Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Olive Garden Zoodles Primavera (Lunch). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Equate Whey Protein Supplement Chocolate, Great Value 4% Cottage Cheese, Olive Garden Lasagna Classico (Lunch). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djfoucher's weight history
|