Weigh In record (no journal entry) for 14 March 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1379 kcal
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Fat: 32.79g | Prot: 154.04g | Carb: 112.23g.
Lunch: Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sabor da Terra Semente de Chia, Walmart Queijo Mussarela, Frango Desfiado, Anchieta Goma Tapioca. more...
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gaining 0.3 lb a week
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