Weigh In record (no journal entry) for 09 July 2011
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216.6 lb
Lost so far: 19.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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2550 kcal
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Fat: 104.01g | Prot: 102.54g | Carb: 244.78g.
Breakfast: great value fruit bar, sugar, coffee, milk. Lunch: syrup, french toast, hash browns, scrapple, sausage, bacon, egg. Dinner: beef, coors light, tortilla, chicken , beef tips, pork shoulder, refried beans, spanish rice. Snacks/Other: York Peppermint Patty (Fun Size), lolly . more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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