Weigh In record (no journal entry) for 14 March 2023
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135.4 lb
Lost so far: 68.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1399 kcal
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Fat: 59.63g | Prot: 39.95g | Carb: 178.39g.
Breakfast: Glasierte Süße Zimtschnecke. Lunch: Ei, Möhren. Dinner: Gemischter Salat mit Dressing, Ital d'Oro Tomatensauce mit Gemüse, Nudeln (Gekocht). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Stadtbäckerei Junge Apfelbutterstreusel . more...
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losing 2.3 lb a week
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