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3-14-23: First 10 lbs down.
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355.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2975 kcal
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Fat: 171.07g | Prot: 131.65g | Carb: 242.21g.
Breakfast: Honeycrisp Apples, Designer Whey Chocolate Whey Protein Powder. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Village Inn Country Potatoes, Macaroni or Noodles with Cheese, Kirkwood Chicken Leg Quarters. Snacks/Other: Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. more...
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losing 1.4 lb a week
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 Comments
You got this bro. Keep crushing it! 💪🏾
14 Mar 23 by member: Swayneman
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14 Mar 23 by member: Johnny365
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