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Blackdove77
Journal
11 Jan 15
Blackdove77's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
260.0 lb
Lost so far:
10.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
752 kcal
Fat: 25.05g | Prot: 32.23g | Carb: 93.40g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Yoplait Light Fat Free Yogurt - Strawberry Shortcake.
Dinner:
Cream of Mushroom Soup, Rosina Italian Style Meatballs, White Rice.
more...
3244 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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