Weigh In record (no journal entry) for 14 March 2023
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165.6 lb
Lost so far: 5.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1168 kcal
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Fat: 85.94g | Prot: 83.08g | Carb: 15.48g.
Breakfast: Speck (Gepökelt, Gebraten, Gekocht), Hortifruti Cebola Crua, Omelett oder Rührei, Sertaneja Manteiga. Lunch: Campo da Serra Creme de Leite Fresco, Whey Protein, Malaguenza Azeite de Oliva, Hortifruti Cebola Crua, Sweet Grape Tomate Cereja, Gym Chef Berinjela Grelhada, A Tal da Castanha Castanha de Caju Assada, Outback Ribeye. more...
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losing 1.2 lb a week
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