Weigh In record (no journal entry) for 14 March 2023
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1639 kcal
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Fat: 79.67g | Prot: 62.00g | Carb: 169.97g.
Breakfast: Margarine, Aldi Gurkerl Aufschnitt, Ja! Frischkäse mit Kräutern, Mischkornbrot. Lunch: Zimt, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Äpfel. Dinner: Gurke (mit Schale), Spaghetti Bolognese. Snacks/Other: Enerbio Ganze Himbeeren in Zartbitterschokolade . more...
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losing 34.0 lb a week
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