Weigh In record (no journal entry) for 13 March 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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781 kcal
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Fat: 35.08g | Prot: 48.87g | Carb: 42.07g.
Breakfast: Coffee, Silk Soymilk Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Mezzacorona Pinot Grigio, Spindrift Grapefruit Seltzer, Kraft American Cheese Slice, Egg, Wegmans Cooked Shrimp, Wegmans Shirataki Spaghetti-Style Noodles, Mushroom Soup, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Steak. Dinner: Dried Squid. Snacks/Other: Pepsi Diet Pepsi (Can), Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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