Weigh In record (no journal entry) for 14 March 2023
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173.5 lb
Lost so far: 29.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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544 kcal
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Fat: 19.93g | Prot: 69.06g | Carb: 19.90g.
Lunch: Frimesa Bisteca Suina, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Herbalife Shake de Doce de Leite, Nestlé Leite em Pó Semidesnatado, Herbalife Proteína Isolada de Soja. more...
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losing 3.9 lb a week
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gemorfeu's weight history
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