Weigh In record (no journal entry) for 14 March 2023
|
246.5 lb
Lost so far: 8.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2023:
|
919 kcal
|
Fat: 29.99g | Prot: 53.58g | Carb: 105.06g.
Breakfast: Grafschafter Roggenbrötchen, K-Classic Thunfisch in Eigenem Saft, Spiegelei, Walnüsse, Milsani Laktosefreie Fettarme H-Milch, Granny Smith Äpfel, Banane, Aldi Haferflocken. Lunch: Milbona Leichter Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft , Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
|
|
2723 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annemädchen's weight history
|