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Borrowingcandy
Journal
09 Jul 11
Borrowingcandy's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
172.2 lb
Lost so far:
2.2 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1442 kcal
Fat: 56.68g | Prot: 88.88g | Carb: 146.30g.
Lunch:
Hearty Rye Whole Grain Crispbread, Baby Spinach, Chicken Breast (Skin Not Eaten).
Dinner:
Big Mac, French Fries (Medium), Whiting, Cabbage.
Snacks/Other:
Oranges , Oranges.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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