Weigh In record (no journal entry) for 11 January 2015
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1695 kcal
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Fat: 82.82g | Prot: 65.91g | Carb: 173.46g.
Breakfast: Ragu Old World Style Traditional Pasta Sauce, Egg, Parmesan Cheese (Shredded), Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Butterscotch or Caramel Topping, Peanut Butter, Plain Waffles. Dinner: Breakfast Burrito. Snacks/Other: Reese's Miniature Peanut Butter Cups, Twix Twix (Fun Size). more...
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losing 2.4 lb a week
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