Weigh In record (no journal entry) for 14 March 2023
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125.4 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1565 kcal
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Fat: 44.54g | Prot: 114.19g | Carb: 202.55g.
Breakfast: 양반 들기름김, 연근조림, 콩자반, CU 동의 반숙란, 밥. Dinner: 고추가루, 양배추, 샘표 진간장, 돼지고기 뒷다리살, 김치, 현미밥, 다진 마늘. Snacks/Other: 남양 드빈치치즈, 양배추, 달걀, 삼립 토종효모로 만든 로만밀 통밀식빵, 그릭요거트, 베노프 20바 인절미, 하이트 제로. more...
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losing 3.1 lb a week
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