Weigh In record (no journal entry) for 12 March 2023
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115.5 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1266 kcal
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Fat: 18.93g | Prot: 16.39g | Carb: 205.01g.
Lunch: Кофе, Тыквенный Суп, Салат Овощной, Варенье, Конфета, Хлеб Зерновой. Dinner: Варенье, Виски, Приготовленные Баклажаны, Чай с Лимоном и Сахаром, Конфета, Рис Вареный. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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