Weigh In record (no journal entry) for 11 March 2023
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115.5 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1248 kcal
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Fat: 21.36g | Prot: 17.96g | Carb: 193.61g.
Lunch: Майонез, Конфета, Варенье, Хлеб Зерновой, Тыквенный Суп. Dinner: Конфета, Виски, Чай с Лимоном и Сахаром, Приготовленные Баклажаны, Рис Вареный. more...
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1530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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