Weigh In record (no journal entry) for 14 March 2023
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1460 kcal
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Fat: 40.96g | Prot: 164.89g | Carb: 103.57g.
Breakfast: Milbona High Protein Pudding Avellana, Kaiku Leche Entera, Maitre Jean Pierre Pan Bio Centeno Integral, Frial Pechuga de Pavo Asada, Eroski Aguacate . Elevenses: Barebells Milkshake. Lunch: El Mercado Gamba Cocida, Olive Oil, Carrefour Navajas, Pescanova Filetes de Rape, Картофельное пюре. Afternoon Tea: Bofrost Frambuesas, Hacendado Piña en Su Jugo, Milbona High Protein Frambuesa. Snacks/Other: Milbona High Protein Raspberry Pomegranate. more...
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losing 12.3 lb a week
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99---64's weight history
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