acloudman's Journal, 09 July 2011

31.0

156.8 lb Lost so far: 3.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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3430 kcal

Fat: 104.79g | Prot: 106.67g | Carb: 316.43g.   Breakfast: Thirst Quencher Lemon-Lime Beverage, Organic Unsweetened Soy Milk, Fruit, Nut and Fiber Musesli, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee. Lunch: Almonds, Mixed Pickles, Sesame Seed Butter Paste, Broadbeans (Fava Beans) (Mature Seeds, Canned), Pita Bread, Fuji Apples, Part Skim Mozzarella Cheese. Dinner: Vodka, White Table Wine, French or Vienna Bread (Includes Sourdough), Gazpacho, Extra Virgin Olive Oil, Tomatoes, Cooked Summer Squash, Asparagus. Snacks/Other: Jelly Beans, Pretzels, Twizzlers, Chocolate Cake (Without Frosting), Rich Vanilla Ice Creams. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...