Weigh In record (no journal entry) for 14 March 2023
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134.9 lb
Lost so far: 18.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1948 kcal
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Fat: 63.93g | Prot: 80.85g | Carb: 266.95g.
Breakfast: Kirschmarmelade, REWE Bio Maiswaffeln, REWE Bio Zitronensaft, Zespri Kiwi Green , Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Milbona Käseaufschnitt, Zwiebeln, Action Zero Rice , Milbona Frischkäse Balance, Chicoree, Olivenöl. Snacks/Other: REWE High Protein Eis Double Chocolate, Khao Shong Grüne Erbsen mit Wasabi, Freeway Cola Zero. more...
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steady weight
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