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jpshearn
Journal
11 Jan 15
jpshearn's Journal, 11 January 2015
jpshearn's Profile
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Weigh In record (no journal entry) for 11 January 2015
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1346 kcal
Fat: 27.13g | Prot: 69.55g | Carb: 208.02g.
Breakfast:
Capilano Labonte Pure Maple Syrup, Perkins Restaurant Blueberry Banana Pancake Platter.
Dinner:
Baked Potato (Peel Not Eaten), Back Yard Burgers Grilled Chicken Sandwich.
Snacks/Other:
Organic Valley Organic Skim Milk, General Mills Multigrain Cheerios, Quaker Chewy Granola Bars - Chocolate Chip.
more...
3127 kcal
Activities & Exercise:
Sitting - 5 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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