Weigh In record (no journal entry) for 14 March 2023
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159.6 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1327 kcal
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Fat: 44.40g | Prot: 102.50g | Carb: 118.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Landjunker Hänchenhackfleisch, Freshona Champignons 1.Wahl, Ganze Köpfe, Harvest Basket Wellenschnitt Frites. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 3.6 lb a week
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