Weigh In record (no journal entry) for 11 January 2015
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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705 kcal
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Fat: 20.30g | Prot: 50.32g | Carb: 76.68g.
Breakfast: Brown Sugar, Egg Beaters Egg Beaters - Original, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Orange Sections in Juice Pack (Canned), Chobani Nonfat Plain Greek Yogurt (Container), Strawberries. Dinner: Great Value Frozen Baby Lima Beans, America's Choice Natural Walnuts, Celery, Mushrooms, Chicken Breast. more...
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gaining 0.2 lb a week
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lobstertraps's weight history
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