Weigh In record (no journal entry) for 13 March 2023
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202.8 lb
Lost so far: 8.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1199 kcal
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Fat: 55.48g | Prot: 67.70g | Carb: 111.54g.
Breakfast: Melón , Tortilla de Maíz, Jitomate, Monteblanco Champiñones Enteros, Huevo Revuelto. Lunch: Cebollas Cocidas Maduras, Bistec de Res, Calabacitas a la Mexicana, Tortillas de Maíz. Dinner: Lechuga, La Costeña Chiles Jalapeños en Escabeche, Jitomate, Bolillo, Queso Panela, La Costeña Frijoles Refritos sin Grasa. Snacks/Other: Premier Nuez de la India. more...
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gaining 0.1 lb a week
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