Weigh In record (no journal entry) for 14 March 2023
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140.4 lb
Lost so far: 33.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1106 kcal
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Fat: 37.40g | Prot: 69.68g | Carb: 116.60g.
Breakfast: Ясно Солнышко Каша Овсяная, Домик в деревне Молоко 2,5%, Сыр Гауда, Яйцо. Lunch: Оливковое Масло, Домик в деревне Молоко 2,5%, Яйцо, Куриное Филе, Hortex Брокколи Смесь. Snacks/Other: Ашан Цукаты. more...
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losing 3.1 lb a week
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