Weigh In record (no journal entry) for 14 March 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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718 kcal
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Fat: 31.76g | Prot: 32.69g | Carb: 73.78g.
Lunch: 全家 鹽蔥燒肉飯糰. Dinner: 麻婆豆腐, 煎雞蛋, 油菜, 白飯. Snacks/Other: 西雅圖 約克夏奶茶. more...
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gaining 1.5 lb a week
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