Weigh In record (no journal entry) for 13 March 2023
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121.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1402 kcal
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Fat: 13.49g | Prot: 100.11g | Carb: 230.26g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g), Great Value Cinnamon Raisin Bagels. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese, Bananas. Snacks/Other: Air Popped Popcorn, Snyder's of Hanover Mini Pretzels, Pure Protein Chocolate Peanut Butter High Protein Bar, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 21.0 lb a week
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