Weigh In record (no journal entry) for 14 July 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1597 kcal
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Fat: 71.99g | Prot: 80.92g | Carb: 166.80g.
Breakfast: Su, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Doğal Peynir, Kıvırcık Lahana. Lunch: Kıvırcık Lahana, Zeytinyağlı Yaprak Sarma, Sütaş Ayran, Taze Fasulye, Kısır. Snacks/Other: Şekersiz Çay, Eti Canga, Süt, Buzlu Kahve Kremalı ve Şekerli. more...
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