Einen schönen Abend wünsche ich Euch 😊
|
209.0 lb
Lost so far: 126.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
511 kcal
|
Fat: 13.72g | Prot: 76.63g | Carb: 25.49g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: BBQ Grillspieße, Champignons, Mischgemüse. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|