Weigh In record (no journal entry) for 13 March 2023
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128.5 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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662 kcal
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Fat: 33.00g | Prot: 71.31g | Carb: 16.04g.
Breakfast: Вареное Яйцо, ВкусВилл Сыр Плавленный Копченый. Lunch: ВкусВилл Йогурт Высокобелковый 2,1%, Сэн Сой Терияки, Жареная или Запеченная Куриная Грудка. more...
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gaining 1.0 lb a week
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