Weigh In record (no journal entry) for 13 March 2023
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188.2 lb
Lost so far: 6.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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255 kcal
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Fat: 20.21g | Prot: 9.40g | Carb: 10.95g.
Breakfast: Cheddar or American Type Cheese, Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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ConnieB17's weight history
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