Weigh In record (no journal entry) for 13 March 2023
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355.2 lb
Lost so far: 9.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1677 kcal
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Fat: 53.04g | Prot: 186.54g | Carb: 121.58g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Honeycrisp Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Market Pantry 8" Flour Tortilla. more...
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losing 0.7 lb a week
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