Weigh In record (no journal entry) for 13 March 2023
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118.7 lb
Lost so far: 8.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1308 kcal
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Fat: 47.20g | Prot: 40.15g | Carb: 187.46g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 美安 女性保健配方粉末食品, Kirkland Nut Bar. Lunch: 大陸妹, 大成 雞里肌肉. Snacks/Other: 50嵐 珍珠奶茶. more...
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gaining 0.8 lb a week
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