knb411's Journal, 08 July 2011

198.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 15.39g | Prot: 31.36g | Carb: 59.05g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Good Grab Bar - Almond Fudge Brownie, 0 Calorie Sweetener, Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Blueberries, Strawberries. more...

2424 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...