Weigh In record (no journal entry) for 13 March 2023
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259.0 lb
Lost so far: 23.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1343 kcal
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Fat: 52.23g | Prot: 76.66g | Carb: 147.80g.
Breakfast: Café com Leite e Açúcar, Catupiry Requeijão Cremoso Light, DIA Pão de Queijo Tradicional. Lunch: Pepino Japonês, Alcatra Grelhada, Brócolis, Arroz Branco (Cozido). Dinner: Arroz com Cenoura, Chuleta Bovina, Couve Manteiga Refogada, Berinjela Refogada. Snacks/Other: Uva Itália, Doce de Leite, Pão Francês, Doce de Leite, Natural da Vaca Queijo Minas Frescal, Café com Leite e Açúcar. more...
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losing 0.5 lb a week
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