Weigh In record (no journal entry) for 13 March 2023
|
229.3 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 March 2023:
|
1423 kcal
|
Fat: 43.89g | Prot: 58.18g | Carb: 205.57g.
Breakfast: Low Fat Milk, Low Fat Milk, Health Connection Wholefoods Whey Protein Concentrate, Woolworths Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Moringa Leaf Powder, Cinnamon, Flax Seeds, Lifestyle Food Chia Seeds, Tiger Rolled Oats. Lunch: KOO Baked Beans in Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Pickled Herring, Beetroot, Peanut Butter, Blue Shirt Bakery Large Wraps, Mushrooms, Carrots, Spinach. Snacks/Other: Beetroot, Bananas, Plums. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet Success's weight history
|