Weigh In record (no journal entry) for 13 March 2023
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145.1 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1390 kcal
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Fat: 56.74g | Prot: 44.88g | Carb: 176.84g.
Breakfast: K-Bio Apfelmark, K-Bio Kernige Haferflocken. Lunch: Backpulver, Bio Dinkelmehl, Dinkelmehl Vollkorn, Laktosefreie Milch, Zucker, Ei, Backpulver, Bio Dinkelmehl, Dinkelmehl Vollkorn, Laktosefreie Milch, Zucker, Ei, Backpulver, Bio Dinkelmehl, Dinkelmehl Vollkorn, Laktosefreie Milch, Zucker, Ei, Backpulver, Bio Dinkelmehl, Dinkelmehl Vollkorn, Laktosefreie Milch, Zucker, Ei, Almette Frischkäse Kräuter. Snacks/Other: Mandarine, Weintrauben, Äpfel, Banane. more...
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2205 kcal
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Activities & Exercise:
Race - 13 minutes, Driving - 33 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 4 minutes, Reading - 2 hours, Standing - 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
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gaining 1.0 lb a week
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