Weigh In record (no journal entry) for 13 March 2023
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158.3 lb
Lost so far: 108.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2108 kcal
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Fat: 65.54g | Prot: 94.69g | Carb: 288.13g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Nudeln (Gekocht), Möhren Kartoffel Eintopf, River Cola 0% Zucker. Dinner: Strammer Max, Lidl Radieschen, Karotten. Snacks/Other: Nuii Texan Pecan, Milsani High Protein Grießpudding, Nescafe Cappuccino Cremig Zart. more...
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gaining 0.2 lb a week
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